So, you have finally made up your mind to start meditating!
But, do you know how to begin?
People often ask, do I have to learn to meditate?
Certainly! You must get a hold of the basics of meditation to know how to feel and what to expect from it.
Sitting in Silence – A Strange Beginning
Meditation takes the body and mind into silence. So, the first step is to sit in silence, with the innermost feelings and thoughts, and do nothing. The mind resists because it is difficult to do nothing.
To a beginner, the early day of meditation could be daunting. But, nothing to worry. As you learn to meditate, things get easier. As meditation is a 3000-year-old practice, it is believed to have tremendous mental healing properties.
Why Learn to Meditate?
Maybe you would like to learn to meditate to feel less reactive, more focused, and less stressed.
Maybe you want to use it as a development plan.
Maybe you would like to improve your relationships with the people around you.
Regardless of the reason, training your mind through meditation is a way to train awareness. Together, it can fundamentally transform the perspective of your life.
As the human existence is experienced only through the mind, the perspective of life can alter dramatically once you start meditating.
Important Tips to Meditate Right
• Choose the right place and time to meditate. Where you sit to meditate and when is crucial for a relatively undisturbed session. It takes both discipline as well as perseverance to make meditation a habit and practice regularly.
• Wear comfortable clothes to feel relaxed as you meditate. Loosen your belt, tie, or scarf, or any tight-fitting garments and shoes.
• You can either sit inside or outside, on the floor, a bench, a cushion, or a chair. Beginners usually prefer to sit upright on a chair, but the floor is far more relaxing. Keep your back straight, chin tucked in, and neck relaxed.
• How long should you meditate? It depends on your life circumstances, time available, and your mindset. When you start out, try a 10-minute session of silence. As you graduate, make it 15 to 20 minutes. It is unlikely to happen overnight. So, give yourself some time and take each session at a time.
• Why do you want to meditate? The reason or motivation should be clear. If you have a mere nebulous idea of doing it, without motivation, you may have to struggle to practice. However, if you are clear about the practice, it would help you feel calmer, less stressed, and more focused.
There’s a whole new gamut of experiences to explore as you learn to meditate.
But, do you know how to begin?
People often ask, do I have to learn to meditate?
Certainly! You must get a hold of the basics of meditation to know how to feel and what to expect from it.
Sitting in Silence – A Strange Beginning
Meditation takes the body and mind into silence. So, the first step is to sit in silence, with the innermost feelings and thoughts, and do nothing. The mind resists because it is difficult to do nothing.
To a beginner, the early day of meditation could be daunting. But, nothing to worry. As you learn to meditate, things get easier. As meditation is a 3000-year-old practice, it is believed to have tremendous mental healing properties.
Why Learn to Meditate?
Maybe you would like to learn to meditate to feel less reactive, more focused, and less stressed.
Maybe you want to use it as a development plan.
Maybe you would like to improve your relationships with the people around you.
Regardless of the reason, training your mind through meditation is a way to train awareness. Together, it can fundamentally transform the perspective of your life.
As the human existence is experienced only through the mind, the perspective of life can alter dramatically once you start meditating.
Important Tips to Meditate Right
• Choose the right place and time to meditate. Where you sit to meditate and when is crucial for a relatively undisturbed session. It takes both discipline as well as perseverance to make meditation a habit and practice regularly.
• Wear comfortable clothes to feel relaxed as you meditate. Loosen your belt, tie, or scarf, or any tight-fitting garments and shoes.
• You can either sit inside or outside, on the floor, a bench, a cushion, or a chair. Beginners usually prefer to sit upright on a chair, but the floor is far more relaxing. Keep your back straight, chin tucked in, and neck relaxed.
• How long should you meditate? It depends on your life circumstances, time available, and your mindset. When you start out, try a 10-minute session of silence. As you graduate, make it 15 to 20 minutes. It is unlikely to happen overnight. So, give yourself some time and take each session at a time.
• Why do you want to meditate? The reason or motivation should be clear. If you have a mere nebulous idea of doing it, without motivation, you may have to struggle to practice. However, if you are clear about the practice, it would help you feel calmer, less stressed, and more focused.
There’s a whole new gamut of experiences to explore as you learn to meditate.
