Yoga Posture – Do I Really Do It Right?

The importance of good posture when practicing Brisbane yoga is undisputed. Swami Kriyananda very appropriately said, “Right posture is vitally important to the yogi.” Any yoga asana “...should be practiced for gaining steady posture, health and lightness of body.” It is one of the most vital elements of success in meditation and “the fruit of right poise is the strength to resist the shocks of infatuation or sorrow” – Patanjali in his Yoga Sutras.

So, is your yoga posture right? Or does it need a little adjustment? Why this matters is because the secret to meditation is “sitting upright with a straight spine; feeling that your strength emanates from your spine rather than from the muscles of your body” – Swami Kriyananda. After years of practicing yoga, do you want to end up seeing yourself meditating with a bent spine? As Yogananda rightly said that “Abent spine is the enemy of self-realization,” practicing incorrect yoga posture will never help you attain enlightenment and wellbeing.

Let’s see what our Yoga gurus point out as right postures to express energy, vitality, and happiness:

•    Sit on a silk or woollen blanket facing the east
•    Your spine straight
•    The abdomen in
•    Your chest out
•    The chin should be positioned parallel to the ground
•    The shoulder blades should be placed together
•    The cup-shaped palms should rest upturned at the junction of your thighs and abdomen
•    Your eyes should be closed or half-closed; look up without the eyes crossed

Practicing Brisbane yoga in the correct posture will make your body feel light and relaxed, yet emitting energy and power. The centre of your body (the spine) ...see how glorious and healthy it feels! You would experience your inner strength and happiness emanating from your spine instead from the muscles of your body. Do it wrong and you will observe your “house of meditation” instantly crumbling!

Yoga asanas are an immense blessing when it comes to spinal awareness and improving back strength. “The majority of the yoga postures related in some way or another to the development of this spinal awareness, either by stretching and irrigating the spine, or by inducing a more centred consciousness.” So practice yoga regularly and integrate the postures in your daily lifestyle to get effective results.

Join Brisbane yoga today and know what the right posture is for you.

Learn to Meditate for Stress-Free Life

Our fast-paced lives often leave behind a cluttered mind. It leads to stress, irritation and behavioural issues. Meditation is a great way to deal with such pressures. It is an ancient approach which trains the mind to be calm and focused. As a beginner, it might look a bit clichéd. After all, who sits still for hours? But, the reality is quite different. With regular practice, you will learn to meditate and often it becomes one of the most fulfilling aspects of your life.

Benefits of Meditation

Meditation offers physical as well as psychological benefits. Let’s find out some amazing benefits experienced by people.

• Lowers Stress Levels: Regular practice reduces the release of a stress hormone, cortisol. As a result, feelings of anxiety, stress and nervousness is controlled to a large extent. It effectively lowers your stress and keeps your mind relaxed.
• Great for heart health: Meditation lowers blood pressure. High blood pressure often exerts pressure on your heart. Through meditation you can keep the heart rate and blood pressure in check.
• Makes you smarter: The brain is extremely benefitted with meditation. With increased blood flow to the brain, it improves memory, enhances self-control and increases attention span. Brain functions are hugely boosted with meditation.
• Improves Mood: Good neurotransmitters like dopamine and serotonin are released in our body during meditation. It improves our mood and keeps depression at bay.
• Makes Life Meaningful: Meditation helps to create a sense of self-awareness which allows people to unlock greater meaning and purpose in life. As you feel less stress, your mind is activated to work better and it creates a sense of calm. But, you cannot press a button to enjoy all the goodness of meditation.

Your mind needs training first. Trying to learn meditation in Brisbane? Visit a Cultivate Calm Yoga studio and feel the difference.

Popular Yoga Classes in Australia

As the popularity of Yoga has increased around the world, so has the number of studios and gyms that offer yoga classes. Cultivate Calm Yoga offer a comprehensive timetable of classes both in the Beginner and the Advanced level. Yoga Classes are being conducted by certified experts who are highly experienced in the related field. They can offer the correct advice to the clients and the information proves to be highly beneficial for them.

Is Yoga only meant for weight loss?

There is no denial that Yoga is a very good for weight loss. Associating Yoga with only weight loss is not the right. It is a great practice for the people who want to achieve a complete balance of the mind and the body. There are several Yoga poses, breathing techniques, and meditation tips which can help to combat stress and manage joint pain too.

Can Yoga help in dealing with anxiety?

The answer is yes. Many Yoga poses can help to calm the nervous system and the message of calmness it sent to the brain this in turn reflects in our actions. There are also breathing techniques that are very helpful for combating anxiety. Cultivate Calm Yoga is one of the best Yoga Studios in Brisbane offering Yoga classes designed to help you deal with stress. Isolating one or two poses for dealing with stress is not the right answer.

What the popular types of Yoga?

Vinyasa Yoga a method of yoga in which vinyasa movements form a flowing sequence in coordination with the breath. The poses are sun salutations, balancing poses, breathing poses, meditation, and relaxation.
Yin Yoga is a restorative yoga useful to release stress and tension from the body and the mind. These poses are mostly floor poses that are held for longer periods of time.

Yoga classes are one of the best ways to learn the poses and master the art.

Are you Looking for the best Yoga Studios in Brisbane

Yoga has emerged as a phenomenon in the recent years with millions of people following it as a lifestyle. It is not only about the fitness quotient but it helps to gain perfect balance of the mind and the body. People often look for the best Yoga Studios in Brisbane to cultivate the practice of Yoga poses and instill it as a habit in life. Cultivate Calm Yoga is one of the best studios offering yoga classes under the expert guidance.

The relaxation of the muscles and the nerves is achieved with the regular practice of the Yoga asana. The proper flow of blood is achieved in the body which in itself is a treatment of various diseases and ailments. With the regular practice of Yoga, people have overcome various health conditions in life. Even doctors realise the value of Yoga and recommend it as a viable alternative, often coupled with the medicinal treatment. Both done in conjunction can produce effective results.

The studio has highly trained and qualified Yoga practitioners who can impart great knowledge and enlightening sessions to the aspirants. Classes are offeredto beginner’s and the more advanced, so students can avail as per their requirements.

Being one of the top yoga studios in Brisbane, they believe in teaching the correct Yoga poses.It is one of the most essential factors that is never ignored or overlooked by the experts in the centre. The studios website is filled with with information that is of great use to the Students. They can check the schedule of the classes and enrol for the same accordingly. The studio has the optimum facilities designed for the students in Brisbane.

Are you Looking for the Best Yoga in Brisbane?

Yoga has emerged as a very popular concept in recent years. There are a variety of advantages for learning Yoga, a regular yoga practice can be beneficial in several ways,providing aids to release stress, achieve balance and wellness of the body and the mind.

The body achieves the perfect flexibility and the mind attains the calmness. In the modern world, stress and tension are the two common issues felt by the people. Many of us want to get rid of the problem and Yoga can offer the best solution. Cultivate Calm Yoga is a studio that offers the best Yoga in Brisbane.

They offer two popular Yoga styles namely Yin Yoga and Vinyasa Yoga. Though the approach offered by both the styles differs; yet the popularity of both is immense. The classes are offered to both the beginners and advanced students.

Yoga in Brisbane is aimed to achieve the complete balance of the mind and the body. The various breathing styles and poses are meant to help the people deal with issues like stress, tension, and anxiety.

The quality of life can improve by adopting Yoga as a lifestyle. The centre invites people from all walks of life to come and become a part of the enriching sessions offered by them. They have helped the aspirants achieve their perspective and aim to give them a better and improved lifestyle.

Top 4 Reasons Why You Need to Practice Yin Yoga

Yin Yoga is one of the most popular forms on Yoga practiced across the world, and there are many places to practice Yin Yoga Brisbane. If you are new to yoga, Yin Yoga can be an excellent start for your yoga journey. Wondering why? Here are the top 4 reasons why you need to practice Yin Yoga -

1. Yin Yoga Restores our Range of Motion

For healthy range of motion, layers of connective tissue must allow muscles to glide over each other. But injury, posture and aging can bind our connective tissues together. This creates adhesion and restricts movement between the muscles. Holding poses that gently lengthen the muscles and fascia breaks down adhesion,that in turn increases our range of motion.

2. Forces You to Slow Down

Holding Yin yoga poses for a long time offers a chance for stillness. When you allow yourself to stay present and experience the shifts that occur while holding a yin posture, time opens up. Deadlines, commitments, stresses, and to-do lists fade to the background, leaving space for rest and revitalization.

3. You get in Touch with Yourself

The ability to get in touch with our-selves, from every angle whether its physical, mental, emotional, and spiritual is vital to our well being. Yin provides an opportunity to be one with our-selves, taking a posture and tending to your needs for the duration of the pose is a form of self-care.

4. As good as Meditation

Yin Yoga is slow and the poses are held for a longer duration, when we create stillness we give ourselves the opportunity to clear our thoughts, priming us for meditation. Especially when you are stressed or have a lot of things going on in your mind.

Join us for a yin yoga Brisbane class, it will help you restore motion and relax your mind.

Importance of Yoga and Why You Need Yoga in Your Life

Yoga is one of the best physical activities and exercises that most of the doctors and therapists all over the world recommend to people of all ages. Children as young as 4 years old have started practicing yoga and as have people as old as 80 years! Yoga helps to improve the body’s flexibility as well as the muscle and core strength of the body. This helps to improve the blood circulation in the body and reduces muscle and joint pains significantly.

Doctors and physiotherapists always recommend enrolling yourself in yoga classes at least 3 times a week if not more. A good one-hour session of yoga at the best yoga Brisbane studio can help relax,relieve tense muscles and improve your stamina as well. When the muscles and body is relaxed, the overall mental state of the personal also improves. When a person has constant body aches and digestion problems, they will experience extreme fatigue as well as extreme mood swings, which might cause them to become depressed and more stressed. This is where yoga comes to the rescue!

Yoga also improves breathing and lung capacity, that then improves the circulation of oxygen in the body. It aids in battling asthma, sinusitis and it helps to also improve mental health. Most of the people who practice yoga daily experience an uplift in their thought process.

So, enroll yourself in yoga classes today and turn your life around!  Become a healthier and more positive version of yourself with yoga!